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Yoga In the Office

Life is sometimes a whirlwind with a job, family and social life. For the majority of full-time employees, a 40-hour workweek (or more!) is standard. Many of these jobs require an extensive amount of sitting. Prolonged periods of stagnancy over time can create issues within the body. Not moving around makes it difficult for the [...]

By |2016-09-08T17:37:07+00:00September 8th, 2016|Fitness|0 Comments