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Healthy Eating

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Healthy Hot Cocoa

Hot drinks are always comforting in colder weather. While hot cocoa is a tasty go-to drink in the winter, some can have a ton of extra sugar on top in addition to not have much if any beneficial nutrients. Here's a tasty recipe that will satisfy your sweet tooth in a healthy way. Pour 8oz [...]

By |2018-11-13T17:43:46+00:00November 13th, 2018|Healthy Eating|0 Comments

Superfoods for Healthy, Glowing Skin

A superfood is classified a nutrient rich food that is very beneficial to your overall health and well being. Adding superfoods to your diet can give you beautiful glowing skin! Chia seeds have gained popularity in the last few years and that’s due to them being one of the richest sources of omega-3 fatty acids. [...]

By |2017-04-13T10:39:10+00:00April 13th, 2017|Healthy Eating, Organic Health|0 Comments

Valentine’s Day Pancakes

Valentine's Day is all different shades of reds and pinks with anything and everything that can be. Most items that we ingest - food, candies, medicine, toothpaste, etc - use Red #40 as the coloring agent in it. Red #40 is the most common dye used. Unfortunately, even though the FDA approves the use of [...]

By |2017-04-04T12:04:50+00:00February 14th, 2017|Healthy Eating, Organic Health|0 Comments

Preserved Harvest

Fresh herbs and veggies from the garden is a treat during the summer and missed during the winter months. The next best thing to eating straight out of a personal garden is enjoying a preserved summer harvest! Herbs Drying Herbs are one of the easiest to preserve, and the easiest way to preserve them is [...]

By |2017-04-04T12:04:50+00:00September 6th, 2016|Gardening, Healthy Eating|0 Comments

September is National Honey Month!

It's National Honey Month! Do you know what it takes to make not that much honey? A shit ton. Just to make 1 pound of honey takes approximately 60,000 bees visiting near 2 million flowers and together traveling 55,000 miles. Wow! Honey is a great natural sweetener; a great alternative to white sugar. Put it [...]

By |2016-01-13T15:07:56+00:00September 13th, 2015|Healthy Eating, Organic Health|0 Comments

Sweet Potatoes vs Regular Potatoes

Have you ever wondered what the difference is between 'regular' potatoes and sweet potatoes? Sweet potatoes are actually healthier than regular potatoes. They offer more fiber, 100's of times more vitamin A, and more vitamin C. Sweet potatoes offer similar amounts of protein, potassium and magnesium compared to regular potatoes. All this goodness is good [...]

By |2017-04-04T12:04:50+00:00September 7th, 2015|Healthy Eating|0 Comments


Super food or not? What's the difference between cacao and cocoa? They are very similar yet very different. Raw cacao comes from cold pressing unroasted cacao beans which keeps the living enzymes as well as removing the fat, or cacao butter, while cocoa is pressed from raw cacao that's been roasted at high temps. This [...]

By |2015-09-02T08:32:41+00:00September 2nd, 2015|Healthy Eating, Organic Health, Plants|0 Comments


Have a bunch of basil? Make some pesto; it's really easy! You just need a food processor, your basil, olive oil, garlic, Parmesan and pine nuts. Mix everything in a blender and go! This is great to put on crackers, sandwiches, baguettes, eggs, pasta, you name it. You can substitute the basil for many different [...]

By |2015-08-31T17:06:14+00:00August 31st, 2015|Healthy Eating|0 Comments