Pink Himalayan sea salt is believed to be the purest form of sea salt. It’s full of minerals that make it a great addition to your diet or in cosmetics like a salt scrub. The color comes from the mineral and energy-rich iron content.
Pink Himalayan Sea Salt has naturally occurring iodine which means it […]
Turmeric is a herbaceous perennial that is in the ginger family and is native to India. It is commonly used as a spice with cooking, but there are also so many other benefits to turmeric than to flavor foods.
Turmeric is known to be anti-inflammatory as well as a natural pain reliever. Some people will […]
Almond butter is an alternative to peanut butter. Nutrition wise, almond butter is slightly higher in healthy monounsaturated fats which helps lower cholesterol. It is also a better source of fiber compared to peanut butter. Almond butter itself is a good source of vitamin E as well as essential minerals and nutrients like calcium, […]
I love avocados! They’re healthy, and there are so many different ways to eat them. Did you know they are sometimes referred to as an alligator pear?
Avocados are high in Vitamin K and folate as well as containing Vitamin B, C and E, potassium and magnesium. Hey also have a lot of healthy fats […]
Want a healthy snack? Watermelons are a great choice, and they’re in season now!
They are made up of 92% water, so low in fat and very hydrating. They also control high blood pressure and are simply good for your heart. Not only are they great for your heart, but they are great for your […]
Another one of my favorite things to grow in the garden is spaghetti squash. It’s so yummy and there’s so many options for meals.
Spaghetti squash has no fat, has low saturated fat, low cholesterol, and a good source of vitamin B6, potassium, manganese, dietary fiber and vitamin C. What calories you do get from […]
Zucchinis part of the squash family and are a great vegetable for any garden. There’s several different types of squash to choose from. There are different colors and shapes of the actual fruit, but you can also find ones that are meant to not trail as much and simply stay more bushy.
My favorites to […]
Coconut oil is one of the products derived from the coconut, a ‘superfood’ rich with a wonderful combination of fatty acids which provide it with the ability to act in an antibacterial manner. Coconut oil also possesses antiviral properties as well as effectively helping to balance the natural chemicals found in and on our […]
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