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Organic Health

Superfoods for Healthy, Glowing Skin

A superfood is classified a nutrient rich food that is very beneficial to your overall health and well being. Adding superfoods to your diet can give you beautiful glowing skin!

Chia seeds have gained popularity in the last few years and that’s due to them being one of the richest sources of omega-3 fatty acids. […]

By |April 13th, 2017|Healthy Eating, Organic Health|Comments Off on Superfoods for Healthy, Glowing Skin

Valentine’s Day Pancakes

Valentine’s Day is all different shades of reds and pinks with anything and everything that can be. Most items that we ingest – food, candies, medicine, toothpaste, etc – use Red #40 as the coloring agent in it. Red #40 is the most common dye used. Unfortunately, even though the FDA approves the use […]

By |February 14th, 2017|Healthy Eating, Organic Health|Comments Off on Valentine’s Day Pancakes

Relax & Refresh

Are you daydreaming about a spa day, but finding the money or the time to take yourself somewhere seems daunting? Relax and pamper yourself at home with items already in your kitchen!

Revitalize your hair with items like honey, olive oil, egg yolk (set aside the egg whites for later!) and melted coconut oil. It […]

By |September 11th, 2016|Organic Health|Comments Off on Relax & Refresh

Birch Oil

The birch tree sometimes referred to as The Lady of the Woods because of the lightness, charm and elegance and the enchanting aroma it gives off after rain.

Birch essential oil which is also known as sweet birch oil has been used for years because of its healing properties. It’s been used topically because it […]

By |August 13th, 2016|Organic Health|Comments Off on Birch Oil

March is National Sleep Awareness Month

Sleep is so important to our physical, mental and emotional health, but many of us don’t get adequate sleep. The more nights you don’t get enough sleep, the more likely it is to see the results of lack of sleep. Your level of alertness can decrease as well as your ability to process information […]

By |March 1st, 2016|Organic Health|Comments Off on March is National Sleep Awareness Month

Ways to Utilize the Benefits of Rosemary

Rosemary is a woody evergreen that is native to the Mediterranean region. Its needle-like leaves and twigs are quite fragrant and is often used in the landscape because of the texture and the white, pink, or blue flowers. Many use it in Italian cooking because of the bitter, astringent taste it offers to foods, […]

By |January 5th, 2016|Essential Oils, Organic Health, Plants|Comments Off on Ways to Utilize the Benefits of Rosemary

October is National Eczema Month

Did you know that October is National Eczema Month?

Eczema is an atopic dermatitis and is simply chronic red, itchy skin that is often itchy. It can show up all over the body but is often found on the elbows and behind the knees. Unfortunately there is no cure, but there are ways to manage […]

By |September 26th, 2015|Organic Health|Comments Off on October is National Eczema Month

September is National Honey Month!

It’s National Honey Month!

Do you know what it takes to make not that much honey? A shit ton.

Just to make 1 pound of honey takes approximately 60,000 bees visiting near 2 million flowers and together traveling 55,000 miles. Wow!

Honey is a great natural sweetener; a great alternative to white sugar. Put it in your […]

By |September 13th, 2015|Healthy Eating, Organic Health|Comments Off on September is National Honey Month!

Cacao

Super food or not?

What’s the difference between cacao and cocoa? They are very similar yet very different.

Raw cacao comes from cold pressing unroasted cacao beans which keeps the living enzymes as well as removing the fat, or cacao butter, while cocoa is pressed from raw cacao that’s been roasted at high temps.

This may not […]

By |September 2nd, 2015|Healthy Eating, Organic Health, Plants|Comments Off on Cacao

Matcha Green Tea

If you like green tea, I suggest trying Matcha green tea.

One main difference with matcha green tea compared to the green tea a lot of us are familiar with in the tea bags, is that matcha green tea is a specifically grown tea and it’s loose leaf; the ground tea leaves are mixed directly […]

By |August 28th, 2015|Healthy Eating, Organic Health, Plants|Comments Off on Matcha Green Tea