A superfood is classified a nutrient rich food that is very beneficial to your overall health and well being. Adding superfoods to your diet can give you beautiful glowing skin. What we eat directly effects our skin and eating a healthy diet full of omega fats, antioxidants, vitamins, collagen, and amino acids will have a direct impact on your complexion.
Blueberries are a great source of antioxidants. Antioxidants are one of the most important factors of maintaining healthy skin; antioxidants helps prevent premature aging. Antioxidants helps to neutralize free radicals which are known to damage skin cells and collagen, causing wrinkles, and dry skin. Blueberries are also full of vitamin A. Vitamin A helps normalize oil levels in your skin, and assists in naturally clearing up acne-prone skin.
Avocados offer high amounts of healthy oils vitamin E which help to promote healthy skin cell function. This also helps to keep your skin hydrated. They are high in poly- and monounsaturated fatty acids like omega 9’s and helps regenerate damaged skin cells, and reduce redness and irritation. Omega-9’s gives you noticeably hydrated and healthy-looking skin. They are full of antioxidant carotenoids which help your skin maintain water content and elasticity.
Chia seeds have gained popularity in the last few years and that’s due to them being one of the richest sources of omega-3 fatty acids. Omega-3’s help promote healthy skin cell function and new collagen production which helps to prevent wrinkles. They are full of micro and macro nutrients are a great source of fiber. Being rich in magnesium makes them a natural stress buster. Magnesium helps to keep cortisol levels low, and low magnesium levels can lead to fatigue and headaches. Chia seeds are also a great source of calcium and antioxidants.
Turmeric is amazing for its anti-inflammatory properties. Inflammation is hard on the skin; it can make it look puffy and red and can lead to wrinkles. It can help to revive your skin and its natural glow. Turmeric blocks the enzyme elastase, which attacks your skin’s ability to produce elastin — a substance which gives your skin structure. If elastase is left unchecked, your body can’t produce the proteins it needs to keep your skin flexible, leading to wrinkles.
Have dark circles under your eyes? Add some spinach to your diet! Spinach, kale and other leafy greens are rich in vitamin K. This helps to improve blood circulation. Spinach is also loaded with zinc. Zinc has been shown to help reduce inflammation and prevent breakouts. The antioxidants in these leafy greens also help to even out skin tone by fighting off the negative effects of free radicals.
Lemons are very high in vitamin C, which helps neutralize free radicals. It also helps our skin to produce collagen and elastin which gives us firm, younger-looking skin. Lemons are very alkalizing and once metabolized, the minerals in them help alkalize the blood and balance our bodies’ pH. When our bodies’ pH levels aren’t balanced, our skin becomes super sensitive, dry and irritation-prone, so maintaining a good balance is key. Warm lemon water is the morning offers some amazing benefits for your body.