A superfood is classified a nutrient rich food that is very beneficial to your overall health and well being. Adding superfoods to your diet can give you beautiful glowing skin!
Chia seeds have gained popularity in the last few years and that’s due to them being one of the richest sources of omega-3 fatty acids. Omega-3’s help promote healthy skin cell function and new collagen production which helps to prevent wrinkles.
If you suffer from acne, try eating oatmeal. Oatmeal is low on the glycemic index which means you’re not going to suffer from a sugar crash. This is also great for your skin because foods high on the glycemic scale increase blood sugar which promotes inflammation; this has been associated with acnes breakouts.
For oily skin, eat some sweet potatoes and cinnamon. Sweet potatoes are rich in vitamin A which has been shown to help reduce oil production. Another orange, vitamin A rich option is carrots. Cinnamon helps to promote blood circulation. This can easily be added to your morning coffee, tea, or smoothie. Throw a dash on your oatmeal!
For dry skin, add some avocados to your diet. Avocados offer high amounts of healthy oils vitamin E which help to promote healthy skin cell function. This also helps to keep your skin hydrated.
Have dark circles under your eyes? Add some spinach to your diet! Spinach, kale and other leafy greens are rich in vitamin K. This helps to improve blood circulation. Spinach is also loaded with zinc. Zinc has been shown to help reduce inflammation and prevent breakouts. The antioxidants in these leafy greens also help to even out skin tone.
Blueberries offer antioxidants which helps to prevent premature aging.
Walnuts offer a good source of vitamin E and omega-3 fatty acids.
Kiwis, and other fruits high in vitamin C, contain a lot of antioxidants which help to keep the skin firm and prevent wrinkles.