Have you ever wondered what the difference is between ‘regular’ potatoes and sweet potatoes?
Sweet potatoes are actually healthier than regular potatoes. They offer more fiber, 100’s of times more vitamin A, and more vitamin C.
Sweet potatoes offer similar amounts of protein, potassium and magnesium compared to regular potatoes.
All this goodness is good for eye health, immune system, metabolism and nervous health, blood pressure and healthy bones.
You can substitute sweet potatoes for regular potatoes for a lot of things. They do have a different taste than regular potatoes, definitely a slightly sweeter taste, but who doesn’t like some sweetness?