Turmeric is a herbaceous perennial that is in the ginger family and is native to India. It is commonly used as a spice with cooking, but there are also so many other benefits to turmeric than to flavor foods.

Turmeric is known to be anti-inflammatory as well as a natural pain reliever. Some people will simply take capsules of turmeric to get the health benefits that come with ingesting it. Turmeric has been found to assist with arthritis, and has even been found to work as well as ibuprofen.

It has also been found to be antiviral, antibacterial, and antifungal. It even helps with liver detoxification and brain function. This herb helps to slow the aging process; turmeric is full of antioxidants which helps t protect against free radicals. This makes it a great addition to face masks.

Grow some of your own and add it to your diet or beauty regimen whenever you please.